MILK CHOCOLATE PECANS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 382 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 45 g | 67.7 g | |
| Fat | 45 g | 5.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 88 MG | 824 MG |