MILK CHOCOLATE PEANUTS vs CHOPPED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 5
vs
CHOPPED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |