MILK CHOCOLATE PEANUTS vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PEANUTS: 6
vs
RAW ITALIAN PINE NUTS: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 0 MG |