MILK CHOCOLATE PEANUT CLUSTERS CANDY vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PEANUT CLUSTERS CANDY: 3
vs
RAW WALNUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT CLUSTERS CANDY | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 661 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 32.5 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT CLUSTERS CANDY | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILK CHOCOLATE PEANUT CLUSTERS CANDY | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 325 MG | 4 MG |