MILK CHOCOLATE PEANUT BUTTER vs LOW SODIUM MIXED NUTS
Nutrition comparison per 100 g serving
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LOW SODIUM MIXED NUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PEANUT BUTTER: 3
vs
LOW SODIUM MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT BUTTER | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT BUTTER | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUT BUTTER | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 275 MG | 143 MG |