MILK CHOCOLATE NUT CLUSTERS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE NUT CLUSTERS: 3
vs
INDIAN CASHEWS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE NUT CLUSTERS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 39.4 g | 32.1 g | |
| Fat | 39.4 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUT CLUSTERS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUT CLUSTERS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 15 MG | 196 MG |