MILK CHOCOLATE COVERED RAISINS vs NUT TRAIL MIX
Nutrition comparison per 100 g serving
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NUT TRAIL MIX wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 3
vs
NUT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 38 MG | 283 MG |