MILK CHOCOLATE COVERED ESPRESSO BEANS vs TOASTED CORN KERNELS
Nutrition comparison per 100 g serving
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TOASTED CORN KERNELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED ESPRESSO BEANS: 4
vs
TOASTED CORN KERNELS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ESPRESSO BEANS | TOASTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 57.5 g | 0 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ESPRESSO BEANS | TOASTED CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ESPRESSO BEANS | TOASTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 50 MG | 0 MG |