MILK CHOCOLATE COVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 442 cal | 545 cal | |
| Protein | 18.6 g | 6.1 g | |
| Carbs | 39.5 g | 48.5 g | |
| Fat | 32.6 g | 36.4 g | |
| Fiber | 4.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 47 MG | 303 MG |