MILK CHOCOLATE COVERED ALMONDS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 3
vs
LOW FAT PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 450 cal | |
| Protein | 10 g | 33.7 g | |
| Carbs | 55 g | 18.3 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 2.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 157 MG |