MILK CHOCOLATE COCOA DUSTED ALMONDS vs RANCH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCOA DUSTED ALMONDS: 3
vs
RANCH PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCOA DUSTED ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 564 cal | |
| Protein | 9.8 g | 23.1 g | |
| Carbs | 48.8 g | 30.8 g | |
| Fat | 34.2 g | 41.0 g | |
| Fiber | 4.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCOA DUSTED ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCOA DUSTED ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 49 MG | 410 MG |