MILK CHOCOLATE BAR vs COCONUT WAFER
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE BAR wins in 6 out of 12 nutrient categories
MILK CHOCOLATE BAR: 6
vs
COCONUT WAFER: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | COCONUT WAFER | Winner |
|---|---|---|---|
| Calories | 535 cal | 536 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 58.1 g | 64.3 g | |
| Fat | 30.2 g | 28.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | COCONUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | COCONUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 58 MG | 179 MG |