MILK CHOCOLATE ALMONDS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
NATURAL ALMONDS & WALNUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 625 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 37.5 g | 56.3 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 38 MG | 0 MG |