MILK CHOCOLATE vs CRISP WAFERS
Nutrition comparison per 100 g serving
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CRISP WAFERS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
CRISP WAFERS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 26.7 g | 26.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |