MILK CHOCOLATE vs NUTCRACKER

Nutrition comparison per 100 g serving

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NUTCRACKER wins in 10 out of 15 nutrient categories

MILK CHOCOLATE: 3 vs NUTCRACKER: 10 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	NUTCRACKER	Winner
Calories	571 cal	607 cal
Protein	7.1 g	14.3 g
Carbs	52.4 g	21.4 g
Fat	38.1 g	57.1 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	NUTCRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	NUTCRACKER
Calcium, Ca	143 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	1.7 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	571 MG
Sodium, Na	48 MG	250 MG

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