MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	512 cal	485 cal
Protein	9.3 g	9.1 g
Carbs	46.5 g	54.6 g
Fat	39.5 g	30.3 g
Fiber	4.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	12.6 MG
Sodium, Na	93 MG	76 MG

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