MILK, CHOCOLATE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 5 out of 10 nutrient categories
MILK, CHOCOLATE: 5
vs
LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | MILK, CHOCOLATE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 229 MG | 223 MG | |
| Sodium, Na | 56 MG | 68 MG |