MILK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 4
vs
CARAMEL: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 520 cal | 425 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 58 g | 60 g | |
| Fat | 30 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 60 MG | 62 MG |