MILK, CHOCOLATE vs EGGNOG
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 6 out of 11 nutrient categories
MILK, CHOCOLATE: 6
vs
EGGNOG: 4
(1 ties)
Overview
| Nutrient | MILK, CHOCOLATE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 79 MG | 92 MG |