MILK, CHOCOLATE vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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MILK, CHOCOLATE wins in 7 out of 14 nutrient categories

MILK, CHOCOLATE: 7 vs CHOCOLATE MILK: 5 (2 ties)

Overview

Nutrient	MILK, CHOCOLATE	CHOCOLATE MILK	Winner
Calories	61 cal	79 cal
Protein	3.7 g	4.2 g
Carbs	10.3 g	11.3 g
Fat	1.0 g	2.1 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK, CHOCOLATE	CHOCOLATE MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILK, CHOCOLATE	CHOCOLATE MILK
Calcium, Ca	123 MG	138 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	102 MG	0 MG
Potassium, K	205 MG	229 MG
Sodium, Na	47 MG	56 MG

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