MILK, CHOCOLATE vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 8 out of 14 nutrient categories
MILK, CHOCOLATE: 8
vs
CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 92 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 10.3 g | 12.1 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 205 MG | 217 MG | |
| Sodium, Na | 47 MG | 48 MG |