MILK CHOCOLATE vs TRAIL MIX

Nutrition comparison per 100 g serving

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MILK CHOCOLATE wins in 5 out of 10 nutrient categories

MILK CHOCOLATE: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	TRAIL MIX	Winner
Calories	395 cal	483 cal
Protein	5.3 g	10.3 g
Carbs	50 g	55.2 g
Fat	21.1 g	27.6 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	TRAIL MIX
Calcium, Ca	105 MG	69 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	289 MG	172 MG

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