MILK CHOCOLATE vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
72% DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 500 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 47.6 g | 46.7 g | |
| Fat | 40.5 g | 33.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 71 MG | 0 MG |