72% DARK CHOCOLATE, PB&J
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 72% DARK CHOCOLATE, PB&J
72% DARK CHOCOLATE, PB&J is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
DARK CHOCOLATE (CACAO BEANS, CACAO BUTTER, PURE CANE SUGAR, SOY LECITHIN, VANILLA), PEANUT PRALINE (ROASTED PEANTUS, SUGAR), RASPBERRY PUREE, SUGAR, CACAO BUTTER, TOASTED RICE (RICE, SUGAR, GLUCOSE, MALT FLAVOR, SALT), TAPIOCA SYRUP, INVERTED SUGAR, PECTIN, CITRIC ACID, RASPBERRY POWDER
Dietary Information
72% DARK CHOCOLATE, PB&J is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 72% DARK CHOCOLATE, PB&J include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 72% DARK CHOCOLATE, PB&J gets 8% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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