MILK CHOCOLATE vs PLAIN WHEY UNSWEETENED
Nutrition comparison per 100 g serving
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PLAIN WHEY UNSWEETENED wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
PLAIN WHEY UNSWEETENED: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 512 cal | 393 cal | |
| Protein | 7.0 g | 78.6 g | |
| Carbs | 58.1 g | 10.7 g | |
| Fat | 27.9 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 349 MG | 179 MG |