MILK CHOCOLATE vs TRINIDAD EGG
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
TRINIDAD EGG: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | TRINIDAD EGG | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 60.5 g | 56 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | TRINIDAD EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | TRINIDAD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 79 MG | 70 MG |