MILK CHOCOLATE vs 95% COCOA DARK CHOCOLATE

Nutrition comparison per 100 g serving

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95% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories

MILK CHOCOLATE: 4 vs 95% COCOA DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	95% COCOA DARK CHOCOLATE	Winner
Calories	513 cal	625 cal
Protein	7.7 g	12.5 g
Carbs	59.0 g	25 g
Fat	28.2 g	56.3 g
Fiber	2.6 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	95% COCOA DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	95% COCOA DARK CHOCOLATE
Calcium, Ca	205 MG	66 MG
Iron, Fe	0.9 MG	6.3 MG
Potassium, K	0 MG	1,072 MG
Sodium, Na	103 MG	31 MG

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