MILK CHOCOLATE vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 458 cal | 464 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 70.8 g | 71.4 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 607 MG |