MILK CARAMEL SPREAD vs CHUNKY TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY TRADITIONAL GUACAMOLE wins in 6 out of 11 nutrient categories
MILK CARAMEL SPREAD: 3
vs
CHUNKY TRADITIONAL GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 121 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 56.7 g | 9.1 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 367 MG | 485 MG |