MILK CARAMEL SPREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CARAMEL SPREAD wins in 5 out of 11 nutrient categories
MILK CARAMEL SPREAD: 5
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CARAMEL SPREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 343 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL SPREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL SPREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 383 MG | 143 MG |