Milk, canned vs Kefir
Nutrition comparison per 100 g serving
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Milk, canned wins in 20 out of 29 nutrient categories
Milk, canned: 20
vs
Kefir: 7
(2 ties)
Overview
| Nutrient | Milk, canned | Kefir | Winner |
|---|---|---|---|
| Calories | 321 cal | 43 cal | |
| Protein | 7.9 g | 3.8 g | |
| Carbs | 54.4 g | 4.8 g | |
| Fat | 8.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, canned | Kefir | Winner |
|---|---|---|---|
| Choline, total | 89.1 MG | 15.2 MG | |
| Folate, total | 11 UG | 13 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 74 UG | 171 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0.1 UG |
Minerals
| Mineral | Milk, canned | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 130 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 26 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 105 MG | |
| Potassium, K | 371 MG | 164 MG | |
| Selenium, Se | 14.8 UG | 3.6 UG | |
| Sodium, Na | 127 MG | 40 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |