MILK vs 2% REDUCE FAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 5 vs 2% REDUCE FAT MILK: 4 (2 ties)

Overview

Nutrient	MILK	2% REDUCE FAT MILK	Winner
Calories	68 cal	83 cal
Protein	3.4 g	3.3 g
Carbs	5.4 g	12.9 g
Fat	3.7 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	2% REDUCE FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	2% REDUCE FAT MILK
Calcium, Ca	133 MG	104 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	67 MG

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