MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 4 out of 11 nutrient categories
MILK: 4
vs
0% FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 117 MG | |
| Sodium, Na | 75 MG | 52 MG |