MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MILK: 6
vs
1% LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5.4 g | 11.6 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 189 MG | |
| Sodium, Na | 58 MG | 93 MG |