MILK vs ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories
MILK: 2
vs
ULTRA-FILTERED MILK: 11
(3 ties)
Overview
| Nutrient | MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 4.6 g | 2.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 150 MG | 147 MG | |
| Sodium, Na | 48 MG | 53 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |