MILK vs 100% GRASS-FED 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 6 out of 14 nutrient categories

MILK: 6 vs 100% GRASS-FED 2% REDUCED FAT MILK: 4 (4 ties)

Overview

Nutrient	MILK	100% GRASS-FED 2% REDUCED FAT MILK	Winner
Calories	92 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	11.3 g	5 g
Fat	3.8 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	100% GRASS-FED 2% REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	100% GRASS-FED 2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	121 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	142 MG	142 MG	Tie
Sodium, Na	79 MG	48 MG

Ad 728x90