MILK vs EGGNOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILK: 3 vs EGGNOG: 3 (5 ties)

Overview

Nutrient	MILK	EGGNOG	Winner
Calories	62 cal	150 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	17.5 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	EGGNOG	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	142 MG
Sodium, Na	50 MG	83 MG

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