MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILK: 5
vs
2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 56 MG | 79 MG |