MILK vs WHOLE EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE EVAPORATED MILK wins in 6 out of 12 nutrient categories
MILK: 3
vs
WHOLE EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 117 MG | 233 MG | |
| Sodium, Na | 56 MG | 100 MG |