MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
MILK: 3
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 10.2 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 178 MG | |
| Sodium, Na | 50 MG | 55 MG |