MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 3 out of 11 nutrient categories

MILK: 1 vs SKIM MILK: 3 (7 ties)

Overview

Nutrient	MILK	SKIM MILK	Winner
Calories	67 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	SKIM MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	54 MG	Tie

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