MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 14 nutrient categories

MILK: 8 vs EGG NOG: 1 (5 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	71 cal	142 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	15.8 g
Fat	3.8 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	138 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	150 MG
Sodium, Na	58 MG	88 MG

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