MILD/MEDIUM SALSA MEXICANA vs BLACK BEAN CHIMAYO CHILE

Nutrition comparison per 100 g serving

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BLACK BEAN CHIMAYO CHILE wins in 4 out of 10 nutrient categories

MILD/MEDIUM SALSA MEXICANA: 2 vs BLACK BEAN CHIMAYO CHILE: 4 (4 ties)

Overview

Nutrient	MILD/MEDIUM SALSA MEXICANA	BLACK BEAN CHIMAYO CHILE	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD/MEDIUM SALSA MEXICANA	BLACK BEAN CHIMAYO CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MILD/MEDIUM SALSA MEXICANA	BLACK BEAN CHIMAYO CHILE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	317 MG	450 MG

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