MILD WHOLE GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 5 vs SLICED BEETS: 2 (3 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	SLICED BEETS	Winner
Calories	29 cal	33 cal
Protein	0 g	0.8 g
Carbs	2.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	SLICED BEETS	Winner
Calcium, Ca	57 MG	9 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	86 MG	86 MG	Tie
Sodium, Na	329 MG	208 MG

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