MILD WHOLE GREEN CHILES vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD WHOLE GREEN CHILES: 4 vs CUT WAX BEANS: 4 (2 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	CUT WAX BEANS	Winner
Calories	29 cal	12 cal
Protein	0 g	0.8 g
Carbs	2.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	CUT WAX BEANS
Calcium, Ca	57 MG	16 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	86 MG	60 MG
Sodium, Na	329 MG	242 MG

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