MILD WHOLE GREEN CHILES vs SMALL PEAS

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 5 vs SMALL PEAS: 3 (2 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	SMALL PEAS	Winner
Calories	29 cal	48 cal
Protein	0 g	2.4 g
Carbs	2.9 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	SMALL PEAS
Calcium, Ca	57 MG	16 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	86 MG	104 MG
Sodium, Na	329 MG	240 MG

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