MILD WHOLE GREEN CHILES vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 4 vs WHOLE KERNEL SWEET CORN: 2 (4 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	WHOLE KERNEL SWEET CORN	Winner
Calories	0 cal	49 cal
Protein	0 g	1.6 g
Carbs	3.3 g	8.9 g
Fat	0 g	0.4 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD WHOLE GREEN CHILES	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD WHOLE GREEN CHILES	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	211 MG

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