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WHOLE KERNEL SWEET CORN

Canned Vegetables General Mills, Inc. Branded
49 Calories
1.6g Protein
8.9g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 15%
Carbs 8.9g 81%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 211 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PIECES & STEMS MUSHROOMS 27 1.8g 5.3g 0.4g WHOLE MUSHROOMS 27 1.8g 5.3g 0.4g SWEET PEAS 48 3.2g 8g 0.4g WHOLE BEETS 28 0.8g 6.4g 0g SLICED BEETS 29 0.8g 6.7g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE KERNEL SWEET CORN

WHOLE KERNEL SWEET CORN is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.9g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET CORN

See how WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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