MILD WHITE QUESO vs PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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MILD WHITE QUESO wins in 4 out of 10 nutrient categories

MILD WHITE QUESO: 4 vs PROVOLONE CHEESE: 3 (3 ties)

Overview

Nutrient	MILD WHITE QUESO	PROVOLONE CHEESE	Winner
Calories	250 cal	0 cal
Protein	14.3 g	0 g
Carbs	3.6 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD WHITE QUESO	PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MILD WHITE QUESO	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Sodium, Na	821 MG

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