MILD WHITE QUESO vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE QUESO wins in 5 out of 10 nutrient categories
MILD WHITE QUESO: 5
vs
FAT FREE CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | MILD WHITE QUESO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE QUESO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MILD WHITE QUESO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 600 MG |